By: Amy Howell Hirt
Create a peaceful home with these best practices for eliminating stress.
Your home should be your refuge. It should clear away the day’s distractions and help you feel organized, focused, and calm. Ooooooommm.
So why does it feel less like a yoga studio and more like the middle of a five-lane intersection?
Maybe a different perspective on your habits and routines is all that’s needed to fix it.
That’s what a couple of psychologists — and anxiety experts, to boot — say. Here, they share some stress-nixing habits that can make your home a source of solace. Consider this your prescription for a totally chill home.
#1 Regularly Ditch What Annoys You:
A few times a year, look over everything sitting out in your home. If it doesn’t serve a present-day purpose or make you feel good, it’s got to go.
Keeping things around out of guilt — the Pilates mat you haven’t touched in months or the handmade quilt from grandma that isn’t quite your style — only crowds the eye and brings on stress, says Perri L. Zinberg, Ph.D., a clinical psychologist in Los Angeles.
#2 Use a Drop Zone Every Time You Walk in the Door:
Avoid the distress of searching for your keys (OMG, again) by designating a bowl or cubby for items like sunglasses, your wallet, or your phone that you frequently need to grab on the way out the door. Oh, and use it. On the way in. Every single time.
#3 Delegate the Chores Everyone Hates:
No one has ever reached nirvana while being their household’s chore martyr. Distribute chores among family members, and rotate them weekly so no one feels stuck with the same task.
If it’s an option, schedule a housekeeper to stop by once a month. It could be way more therapeutic than you expect. “Having a house cleaner of some sort has saved a lot of marriages, because that’s one of the major things people fight over,” Zinberg says.
#4 Fill Your Home With the Sounds You Love:
Tune out the literal (and mental) noise of the day by turning on whatever music or sounds that make you happy or calm. A playlist that speaks to you can motivate you to sit back and enjoy your home’s peace or fire you up to do a deep clean, which satisfies both your body and soul.
#5 Enjoy the Silence, Too:
A TV or radio droning on in the background keeps your brain buzzing. “Make sure there are times when there’s no noise in the house,” says Amy Wood, Psy.D., a psychologist in Portland, Maine.
“It’s very soothing and healing and meditative.” Create a set time — during dinner prep or right before bed, perhaps — for pure, luxurious quiet. Ahhh …
#6 Put Out-of-Season Items Out of Sight:
Twice a year — or quarterly, if you’re a true clothes horse — put out-of-season clothing and bedding into storage. You won’t believe how luxurious it feels to effortlessly browse through your clothing options with more elbow room in the closet. If you’re short on storage space, get a few under-bed containers or inexpensive vacuum-seal bags.
#7 Make Your Bed:
Turns out your mom was right. Sorry. Research has found people who adopt this habit are happier overall. And it’s much more pleasant to slip into a neatly made bed at the end of a long day, Zinberg says.
#8 Take Tech Time-Outs Daily:
You can’t unwind if you never unplug. Find an outlet near the door and create a charging station where you can drop your phone, laptop, and tablet when you get home.
You can even set your phone to airplane mode for a set period of time every day, Zinberg suggests.
And while Google, Siri, and Alexa can be helpful tools, artificial intelligence can distract from relaxation, bonding, and learning time with family, Wood points out, so include them in the nightly blackout.
#9 Dim the Lights Every Night:
Turning down the lights sends a visual cue to your brain that it’s time to chillax. So install dimmers on your bedroom and family room outlets, and make sure your bulbs emit relaxing warm light (around 2,700K) rather than cool light, which tends to energize instead of chill.
Every night, perhaps after dinner, take a second to dim your home into evening mode. For the soothing glow of candlelight, Zinberg recommends dimmable Edison bulbs.
#10 Make Time and Space for Your Hobby:
Hobbies aren’t an indulgence: They’re a necessity for good mental health. “You must make room for the things that feed your soul,” Zinberg says.
This can be as simple as assigning a chair as your reading nook, Wood recommends, or outfitting the corner of a room for crafting. That makes it much easier to nestle into the thing that gives you respite.
#11 Pause Before You Purchase:
Get in the habit of pausing — for 24 hours — before you hit “buy” on a new home item. Consider how that new dresser or rug could affect your overall stress level.
Will you go mad trying to keep it clean? Is it so flimsy you’ll be buying a new one next year? Then it’s not worth the anxiety, no matter the low, low price. Zinberg recommends buying old, well-built furniture and having it refinished. “It costs about the same as the pressed-board stuff, which you have to put together yourself, and doesn’t last as well over time,” she says. And, it should be said, you deserve high-quality things.